“This isn’t a punishment fast. It’s a reset fast.
I’m not trying to become skinny overnight — I’m trying to become awake.”
Welcome to Fluffy No More first ever episode – Water You Doing? Today’s episode is sponsored by… water. Not fancy water. Not alkaline unicorn water. Just regular ol’ H2O, straight from Planet Earth.
Today’s goal is simple:
- Drink water
- Stay Positive
✅ DAY 1 SUMMARY CHEAT SHEET
✔ 3–4 liters water
✔ Black / green / herbal tea allowed
✔ Salt daily (½–1 tsp)
✔ Walk 2–4 times
✔ No intense exercise
✔ Sleep early
✔ No quitting decisions today
Today’s Journal
7:00 AM – Woke up. Weight / 213 pounds (I’m shocked) yet motivated that I need this fast more than ever.
7:30 AM – Had my first glass of water while making me some tea. Will go for a walk after my first tea to help me get some movement on my body.
